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Welcome to Change Coaching

Health – Body Composition – Performance
CHANGE Coaching was created in late 2015 by Gavin Cogdon as a way of answering questions for clients needing some quick tips on nutrition. Gavin has used the same principles he uses with his clients to create a healthy lifestyle all year round. Due to the success and demand for coaching Gavin was able to create different services within CHANGE Coaching to help clients improve their nutrition goals.

CHANGE Coaching is about you finally ditching the quick fix mentality and becoming part of a programme that offers support specific for you and your goals. CHANGE Coaching is about taking you through a journey that creates long term change, something that anyone seeking change wants and needs, most have not realised this just yet and still chase the 30day dream.

Many services offer generic diet plans and suggest fantastic results like drop a jean size in 10 days etc etc. CHANGE Coaching focuses on 3 components for long term change Body Composition / Health and Performance. Whatever journey you are on CHANGE Coaching can help with a system that is proven to work long term.

Health – Body Composition – Performance

We Deliver Proven Results

These men and women gained results following the exact same programme that CHANGE Coaching can offer you. A year long programme that will not only give you results during the year but results that will last a lifetime.

Please understand this is a year long programme to get long lasting results.

“We first make our habits, and then our habits make us” John Dryden

“To change bad habits, we must study the habits of successful role models” Jack Canfield

“Health is much more dependent on our habits and nutrition than on medicine” John Lubbock

How do I get started on the programme?
Doors only open once per year and the next programme starts January 2017. Click the link to find out more

Future of the Fat Loss Programme

Dont Just Take Our Word

“The online programme has a layout that is really easy to use. The daily emails that I have received are helpful as they remind me and encourage me to be healthy.
Any questions that I have asked regarding the content on the programme or anything I need help with I always receive a speedy response so I feel well support and also empowered. I know someone is there to help but im well aware that it’s me that’s changing my thought patterns.”Online Client
“I really enjoy spending time daily reflecting and focussing on myself and my goals and I have found the daily information and lessons are ideal in helping me achieve this and keep it at the forefront of my mind. I am so pleased to have found this approach, no more guilt, no more unrealistic plans and diets and I am already feeling so much happier with my achievements no matter how big or small they are! Looking forward to seeing the results as time goes on!”Online Client

Free Facebook Group

Click the link to access the free Facebook group

“I have been in the free group since it started and find it invaluable. People are always posting new recipes with pictures and suggestions on how to adapt recipes if there are ingredients you’re not keen on. My culinary skills have come on in leaps and bounds and it means there’s a greater variety of meals to choose from.

It’s also a great source of encouragement and motivation if you’re feeling down or in a rut. Just pop a question on and people will soon contribute and give you the push that you need. Gav is an encyclopaedia of information and always quick to respond to even the daftest of questions I might ask! Highly recommended”

Free Facebook Page

Free Videos

Some of the content for the online clients is available for you. Check out the free recipes and videos click here



Available on Request