Archive for the ‘General’ Category

Cooking Thai Food

Tuesday, August 3rd, 2010

When cooked well, Thai food has to be one of my favourites – so many fresh ingredients, lightly cooked vegetables and a ‘clean taste’ – lovely. When I read about a Brighton and Hove company doing small group Thai cooking lessons a few years ago I filed it away as a ‘must do one day’. I finally got around to booking us in last week and what a fantastic experience it was. Highly highly recommended! The company is called Thai Style and is run by a lovely woman called Jiab. The focus is on fresh ingredients and there is no use of mono-sodium glutamate (MSG) or artificial colours – just fresh beautiful produce cooked with a light touch. Sessions are held for 1,2 or 3 people so it really is a personalised experience with hands on support- I’d recommend it to beginners or experienced cooks as Jiab is a fantastic teacher and can advise you on which dishes to choose and help you learn all of the skills you need there and then.

We booked in for a 3 hour lesson which involved selecting 2 dishes from a very large menu then meeting Jiab on Western Road to go off around different shops to buy the ingredients for our chosen dishes before going back to the kitchen to prepare them. I absolutely recommend this if you have the time (there are shorter lessons) . Jiab not only showed us the different shops she uses but also what to look out for in Thai ingredients –  seeing first hand which shallots are the correct ones and what decent lemon grass should look like is invaluable and lots of fun too. One of the things I really like about Jiab’s style is that she has a range of shops on her ‘radar’ and she shops around until she finds the best quality ingredients that are available that day. This included shopping in Taj and Waitrose aswell as a number of smaller more specialist Asian shops in the local area – this was perfect for us as we wanted to use organic meats and produce where possible. Jiab is very knowledgeable about food and I just loved shopping around with someone who, for example, understands what type of skin a lime with lots of juice in it is likely to have. A real education.

We chose to cook a Pad Gra-prao ( stir fry with chillies and basil)  and a  Massaman curry. The Massaman was the more complex dish to cook and it was absolutely amazing to prepare every aspect of the curry paste from basics. I have made red and green curry pastes before but let me tell you , this is an entirely different process and the results are fantastic. A good pestle and mortar is essential and Jiab helped us improve our technique for using a  large stone one so it was much less like hard work. We also prepared our own tamarind juice to add to the curry amongst other things- a tactile and meditative experience!  Aswell as cooking our dishes to take home and eat that evening ( Jiab even prepares the rice so it’s like having a ready made take-away- only MUCH nicer!)  we had enough curry paste leftover for a second helping later that week. Once you have a good curry paste, many Thai dishes can be very quick and easy so a bit of time lovingly preparing some pastes at the weekend can save you loads of time in the week-  and you can still have an amazing and healthy supper.

I was so engrossed, I forgot to take a photo of the Massaman but here’s a picture of the Pad Gra-prao – I love this dish and often order in restaurants. It is a very quick stir fry- the secret , as with any stir fry, is to have everything ready prepared, chopped and sliced and close to the pan before you start- we learnt how to adjust the heat as we added different ingredients to make sure everything was perfectly cooked.  Three birds eye chillies in ours made for a very authentically spicy dish – just as I like it. Here’s the result – with freshly fried basil leaves to boot! It was gorgeous.

Chicken Pad Gra-prao

All in all , a really great afternoon and I’m already wanting to book in another lesson! Why not give it a go.  Happy cooking!

Contact Details for Thai Style:

Website: www.thai-style.co.uk

Telephone: 07590 560 205

Email  info@thai-style.co.uk

Salad Days

Wednesday, June 30th, 2010

One of the easiest ways of ‘upping’ your green vegetable intake is to have more salads- especially now summer is here and we are all looking for something refreshing to eat. The secret to a good salad, like most things, is variety. Aim for a rainbow of colours and don’t forget to add that all important protein and oils which are rich in Omega fats – like cold pressed nut or seed oils and extra virgin olive oil

For a great meal, try starting off with a big bowl of green leafy vegetables. Choose the really tasty ones – red leaf lettuce is nice, mix it with a bit of rocket or watercress or try some spinach. Then add loads of salad ingredients and top with some lovely dressing – a handful of pumpkin seeds, chopped nuts, egg or some leftover chicken or salmon. For a more filling meal add some couscous or cooked rice to the base. Or try quinoa – a grain with an excellent profile of amino acids (the building blocks of protein) . Don’t be afraid to mix sweet and savoury – a handful of blueberries or chopped red grapes in a green salad is delicious. And peppers of all colours can give your salad a real ‘colour hit’ and increase the antioxidants at the same time.

Dressings can really liven up a dull salad. Have you tried some of the amazing flavoured vinegars you can buy now in specialist shops? Give them a go. A little goes a long way so they are not as expensive as they first appear. I’m going to feature some dressings for salad in future blogs. Many of the best and most nutritious salad dressings can be found on ‘raw food’ websites.

And as an example, here’s today’s lunch. This ‘intermediate’ salad contains kale that has been ‘massaged until soft’ with 1/2 an avocado, a little olive oil and a dash of sea salt . Then I’ve added red onions, pumpkin and sesame seeds, some beautiful strawberries, dried cranberries and tomatoes and topped it off with a tiny sprinkle of pomegranate flavoured balsamic vinegar – yes pomegranate – it’s delicious I promise you !

Doesn’t it put a smile on your face just looking at it? More on the use of kale in salad in a future blog….for now, just trust me! Prepared in the right way, it’s amazing!

Inner Life of a Cell

Tuesday, June 29th, 2010

Science seems so low priority today that I sometimes worry children growing up may not have the opportunity to get excited by biology and get that ‘how does it all work? ‘ feeling. Then I see a video like this one – made by Harvard University, the film is absolutely beautiful to watch whether you understand cell biology or not. Great choice of music and better graphics than most things that come out of Hollywood. Some times the internet just can’t be beaten. How else would people all around the world have a chance to see something like this?

And for those with the ‘biology geek’ gene – here’s the longer version that tells you what is going on…. yes every minute….inside you…now…many times over!

Amazing….

How to Eat

Wednesday, May 26th, 2010

The sheer range of diets and ’superfoods out there can be completely overwhelming leaving many people at a loss as to how best to plan their own and family meals. From my own training and reading of the health research, I really do think that the best guide to healthy eating for most people is to follow ‘Mediterranean Diet’ principles. This is not pasta, pasta, pizza, pasta ! Instead try a wide range of wholegrains, fruit and vegetables, nuts and seeds, chicken and fish + lower amounts of red meat and refined carbohydrates like white bread, cakes and high sugar & fat processed foods. Try to ‘eat a rainbow’ of colours every day. Eat mindfully and with friends and family not in front of the TV. Exercise. Do something you love – it doesn’t have to be the gym! Walking, dancing, playing football with the kids…anything that raises that heart rate and makes you feel good. And by eating a variety of foods you will be taking in a whole range of vitamins and minerals. Make food your friend NOT your enemy. Try to eat more of the good stuff – this will help reduce cravings for those sweet and fatty foods. And remember to be kind to yourself- a treat now and again does not make you a bad person. Try to eat well for 80% of the time and don’t worry too much about the occasional treat and take-away.

The Mediterranean Diet Pyramid produced by Oldways, the Harvard School of Public Health, and the European Office of the World Health Organization has been updated in light of recent research and now includes herbs and spices and a recommendation to eat fish or shellfish at least twice a week. Here it is:

Med Diet PyramidYou can read more about the Pyramid, download a PDF and see some delicious recipes on the MFA website (an Oldways programme).

How does your food and lifestyle compare? If you’re not there yet, take it one step at a time.

Step 1:  Stick this lovely Pyramid picture on your fridge door !

Want to join us in 10:10?

Friday, April 30th, 2010

Great BHCC business breakfast at Carluccio’s this morning and a chance to hear more about how Brighton and Hove residents, council and businesses are contributing to the 10:10 campaign.

If you’ve not heard of it, the message from the 10:10 campaign is quite simple but one that will make all the difference if we really go for it – we just sign up to cutting our carbon by 10% in 2010 – hence 10:10. Easy isn’t it?

It makes perfect sense on so many levels. I’m signed up and working out my baseline as best I can so I can measure how we get on this year – both at home and in my business. Your measures don’t have to be perfect – it’s more important to get on and do something. Little changes can make a very big difference if enough of us go for it. We heard a story this morning about one family paying their little one 10p every time she remembered to switch a light off – that’s creative! (and could get expensive…)

5 reasons to join 10:10

1) Cutting down on some of your car journeys is a great strategy AND will almost certainly mean you walk or cycle more, even if it’s just to the bus stop! More exercise=better health

2) Buying local food reduces air miles- getting out visiting small local shops and businesses, browsing lots of lovely Sussex produce, slowing down and feeling part of your community = great for stress reduction. Not to mention eating all of that fabulous food we have all around us and supporting local business

3) The Soil Association estimates that UK organic farming is about 26% more energy efficient per tonne – try some organic food….it tastes great and could help with your carbon reduction.

4) Producing some of our own food is not only satisfying, delicious and a great health strategy but a fantastic way of reducing carbon. If you don’t have a garden, Brighton and Hove Allotment waiting lists are open again in many areas. If you’ve a long wait, why not try the ‘Grow your Neighbours Own Scheme‘ – I gather it’s really taking off at the moment. Or start by growing some herbs on your windowsill – those endless plastic pots of herbs we buy come with a cost to the environment. A pack of seeds will last ages and no plastic pots filling up your bin

5) Having a little less meat and factory farmed chicken and replacing it with some more vegetable based dishes could reduce greenhouse gases and have health benefits. There is no need to become completely vegetarian – stick to grass fed meat and give ‘Meat Free Mondays‘ a try. Vegetables have so many health benefits – make this the year you learn how to cook 3 GREAT veggie dishes. Jubilee Library has a brilliant selection of cookery books – go browse next time you’re in town.

So that’s it. Now go find out more and sign up here

CHANGE NUTRITION IS PROUD TO BE

Earth Hour 2010

Saturday, March 27th, 2010

It’s Earth Hour tonight- remember to switch off your lights at 8.30pm – it’s only for an hour to help show those in power that we do care about the planet and want action on Climate Change. And here’s some ideas of what to do…

  1. Set up the candles, open a nice bottle of red wine and get out a game – poker, scrabble, dominoes, twister – you choose!  But be careful of those candles if you choose Twister!
  2. Have a romantic candle-lit dinner
  3. Treat yourself to an hour long meditation session
  4. Get in an early evening nap to make up for that sleep deficit you’re carrying
  5. Turn off the lights and go out for a walk – see how many people in your neighbourhood are turning off their lights. Take a friend..and a torch! Or if you are local join the Brighton and Hove torchlit walk – from the Peace Statue at 8

Watch the launch video below – amazing!

We all need to take action to prevent climate change and this one is easy – switch those lights off at 8.30pm.

Nutrition & Children in Foster Care

Monday, March 15th, 2010

As many of you know, I worked in social work for many years and have a real interest in improving nutrition for children in care. Many children who come into foster care have experienced serious abuse and neglect – the time they are first placed in foster care can be such a critical time and how we manage food and diet at that time is so important In my book this doesn’t mean changing every single meal overnight but taking a staged approach whilst making mealtimes happy and relaxing  …. good for all of our health!

I wrote an article about this recently which was published in ‘Foster Families’ magazine. Foster Families is a fantastic magazine aimed directly at foster carers – It’s a really good read and gets the balance right between providing a wealth of information about being a carer whilst  ’keeping it light enough’ to read in the bath or before you drop off to sleep at night. Visit the website or follow them on Twitter to find out more. Well worth the small subscription fee.

To find out more about my work with foster carers and adopters and download a copy of my article in the Spring 2010 edition of ‘Foster Families’ , click here

Food Inc

Friday, March 12th, 2010

‘Food Inc’ – the Academy Award nominated film about the unpalatable practices of some parts of the food industry is finally coming to Brighton. I’ve heard it’s an amazing film- entertaining and a real eye-opener. It will be showing at the Duke of Yorks on Sunday 4th April at 11am – 1 day only so book your ticket now.

I’ll be there handing out leaflets for the Soil Association – come and say hello if you see me. And think about joining the Hungry for Change campaign to improve our food – small steps can make a big difference.

Watch the trailer here …

Giving something back

Friday, March 5th, 2010

I’ve been working on setting up my volunteer ‘nutrition drop-in’ sessions for vulnerable women this morning – very exciting and we’re getting close to the launch now ! I believe that everyone should be entitled to nutritional support regardless of their income – being a volunteer for at least part of my working life is the best way I can support people who might not normally be able to access this kind of help.

I know we all have busy lives but volunteering is such an amazing thing to do and the good feelings gained from helping others is reward in itself.  It helps you feel part of a community and being kind to others helps you feel ‘connected’ in a way that is often hard to achieve in our very individualised lives. I grew up in the north-east of England in a mining area where community values were very important and caring for one another a part of life. I guess I’ve just refused to ever let go of that and honestly can’t imagine life any other way.

There are opportunities for volunteering in just about everything - especially here in Brighton and Hove. From playing chess with isolated older people living in care homes to walking dogs or helping babies with developmental delay take those all important first steps.

Why not take some time this weekend to explore what’s out there and think about how you could contribute to your community? It doesn’t have to be something massively time-consuming or hard….taking your neighbour’s recycling out to the street every fortnight might take a little bit of pressure off someone who is frail or elderly and really make their day.

Here are some places to start….

Brighton and Hove Impetus (local volunteer work)

Brighton and Hove Volunteer Search – Community Base

Active Lightworks – volunteering opportunities for complementary therapists

BHV - youth volunteer programme

Portage and Early Support Scheme- volunteering opportunities with pre-school disabled children

Have a good weekend.

Store Wars

Friday, February 5th, 2010

If you remember Star Wars you might like this video starring Cuke Skywalker & Darth Tater. A very creative way to get a message across and give people a laugh at the same time – good for lowering those stress hormones! Many thanks to the Soil Association Tweeter for posting the link. Enjoy the little movie on this sunny Friday afternoon and have a peaceful, fun and relaxing weekend….maybe start chitting some organic potatoes or digging a space for that little veggie patch ?