Change Nutrition

A Nutritional Therapist can help you choose the right kinds of food and nutrients to support your health.

Nutritional Therapy is a complementary therapy and can be used alongside other health care services.The aim is to enable you to manage your own health and 4 or 5 appointments spread over 6-12 months is often enough for you to take forward programmes independently.

Nutritional Therapists who have undertaken accredited training are registered with CNHC and members of BANT. Find out more

Susan Kelly has a first class honours degree in Nutritional Therapy and is able to support people with a wide range of health conditions. She has developed a special interest in :

• Stress, Anxiety, Fatigue, Depression
• Digestive Illness, IBS, IBD
• Metabolic Syndrome & Obesity
• Diabetes & Cardiovascular Disease

Susan can also arrange referrals to trusted local professionals for CBT, Counselling and Personal Training. Find out more

• Appointments with a degree qualified and registered Nutritional Therapist
• Daytime and evening appointments in beautiful clinic rooms in central Hove
• An in-depth approach suitable for a wide range of health conditions
• Access to free advice between appointments
• A safe, caring and professional nutritional therapy practice
• An ethical practice, fully insured, CRB checked, First Aid certificated
• Delicious and realistic food plans to suit your lifestyle
• Food Diary Analysis using specialist software to assess nutrient intake
• Access to high quality laboratory tests and reduced cost nutritional supplements
• Tailored Training, Workshops and Learning Events

A smoothie a day....

Means there's no waste today! It's my veggie box delivery day so it's the morning I go through what is left in the fridge and have a clear out. The good news is that since getting my super blender there's hardly ever anything left to throw away or freeze! And whatever is left in there can be dropped straight into the blender for a super smoothie. Fantastic.

Here's today's 'leftover smoothie':...

Read more

Increased Intestinal Permeability - 'Leaky Gut'

A well functioning gut is essential for health. Increases in gut permeability, sometimes referred to as 'leaky gut',  have been associated with a number of health conditions including Irritable Bowel Syndrome (IBS),  Chronic Fatigue Syndrome (ME), autistic spectrum conditions, food intolerances and inflammatory conditions. Supporting the proper functioning of the gut membrane is a fundamental strategy in many nutritional programmes.

Read more