Personal Support and Coaching
At Change Nutrition we recognise that making changes to lifestyle and diet can be challenging and believe personal support can really make a difference.
Susan Kelly has 20 years experience in social care and is a qualified NLP Practitioner and Coach. Goal setting is an inclusive part of every Nutritional Therapy Assessment and additional coaching sessions can be arranged as part of the programme if required.
Why coaching?
The food we eat is very personal to us and can be part of our ‘emotional make up’ as much as a fuel for the body. For some people, particular foods may be a comfort and a tried and tested ‘coping strategy’ for managing difficult times and stress. For others, contemplating dietary changes may be easy for but hurdles may appear within the family or work context which can become ‘blocks’ to progress until solutions are identified.
In order to help individuals find ways of meeting these and other challenges, Change Nutrition offers specific coaching sessions where these may be helpful. If your Nutritional Therapist feels this would be beneficial for you, this will be discussed as part of your assessment or later in the programme. If you are unsure about whether this is the ‘right time’ for taking up Nutritional Therapy, you can start your programme with a one-off coaching session to explore this more fully and make a realistic plan of action.
Other Services
Susan Kelly works alongside experienced therapists at Therapedia and referrals are available should you require more intensive support.