Is your diet meeting nutritional guidelines?
If you are currently healthy but wish to have a check on your current diet to ensure it is meeting nutritional guidelines, Dietary Analysis may be perfect for you.
It involves a detailed nutrient analysis of your diet based on a 4 day food diary - the findings are discussed with you in a 45 minute appointment with Susan Kelly. You are provided with a detailed report and can repeat the analysis at a later date if you wish to monitor progress.
Dietary Analysis is suitable for
- Healthy individuals wishing to check their current diet meets government guidelines and nutritional optimums to maximise health and help prevent future disease.
- People in training for sports events wishing to ensure their current food intake is providing sufficient calories, carbs,proteins and antioxidant nutrients for optimal fitness and recovery
- Where there are signs of possible macronutrient, vitamin or mineral deficiencies such as problem skin, nails and hair
- People aiming to lose weight who need more detailed information on their current calories, fats, carbohydrate, protein, vitamin and mineral intake in order to plan diet changes
- Healthy women planning for pregnancy
- People eating vegetarian, vegan and other special diets who may need to pay special attention to key nutrients such as Vitamin B12
- Teenagers concerned about weight, muscle mass, skin and hair and who wish to know more about how the food they eat may help
- Care Homes and other organisations who would like to check their menus are meeting the required standards for healthy nutrition.
Dietary Analysis can also be incorporated into Nutritional Therapy Programmes. Read more about Dietary Analysis appointments