Time to look after our most important organ - our stomach. Our gut microbione is absolutely linked to our health, longevity and fitness. Take time to nurture it!
By looking after our gut, we not only broaden the "flora and fauna" that makes up our gut microbiome, but also strengthen our defence against the outside world that attempts to break in through our gut. Think pesticides and other additives that you wouldn't rub into your skin, but that we digest daily.