What time should i go to bed?

Posted by Dom Lewis on

Tips to a healthier nights sleep
Tip # 1

Be consistent with the time you go to bed, preferably before 10:30. The biggest benefits from hormonal secretions and recovery happen between 10pm and 2am. There’s a natural rise in melatonin after 10pm. Melatonin repairs, strengthens and rejuvenates the body so is an essential part to our recovery.


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