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We believe that changing habits can change outcomes

Ensuring that our gut is repaired and that our microbiome (gut bacteria) are powerful and strong allies, defends us against the outside world and leaves us looking and feeling fantastic. A great interaction between our microbiome and their cousins our mitochondria supercharges us.

Blog Posts (@changenutrition1)

Foods Can Cause Inflammation

Foods can cause inflammation by irritating the gut wall (lining), which sends a signal to your immune system to send in the troops (white blood cells) and attack!

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Why Have I Got Joint Pain?

Did you know that joint pain may be the result of eating lectins? Lectins are a plant protein that plants use to protect themselves from having their babies eaten. After...

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Feed, Nourish and Diversify Your Gut Microbiome For Excellent Immunity.

Encouraging the health of your existing gut microbiome (gut bacteria), then cultivating an environment for diversity of that gut microbiome and finally daily weeding and feeding is the way to...

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