If feeling awesome wasn’t enough, a 2017 study funded by the Centers For Disease Control and Prevention, found that just 5 days of 30 minutes of exercise a week was enough to delay shortening of our telomeres.
BIG NEWS
Why?
Because our telomeres are the part of our DNA that indicate our “age”. Those with a sedentary lifestyle had shortened by up to 10 years more.
CRAZY!
Simple: Activate moderate stress mode through exercise. Raises NAD levels. Ancient survival mode kicks in. New blood vessels are formed, muscles grow, AMPK and mTOR the longevity regulators are stimulated and the body ages less.
WIN:WIN wouldn’t you say?
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