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Tips to a healthier nights sleepTip # 1 Be consistent with the time you go to bed, preferably before 10:30. The biggest benefits from hormonal secretions and recovery happen between 10pm and 2am. There’s a natural rise in melatonin after 10pm. Melatonin repairs, strengthens and rejuvenates the body so is an essential part to our recovery.   see our full post and follow us on Instagram; https://www.instagram.com/changenutrition1  

How often do you see 8 essential and 10 non essential amino acids in one organic ingredient? Spirulina is extremely high in nutrients and has powerful antioxidant and inflammatory properties. Can lower LDL and Triglycerides levels, may have anti-cancer properties and may help reduce blood pressure. To name just a few of it’s amazing benefits.   With 70% more protein than beef, chicken or soybeans it's a real powerhouse. Checkout out OrganiGreen Longevity which is a glass is superfoods in one daily drink, as well as other gut boosting supplements.   https://organigreen.changenutrition.co.uk   Looking to repair and restore your gut;...

If feeling awesome wasn’t enough, a 2017 study funded by the Centers For Disease Control and Prevention, found that just 5 days of 30 minutes of exercise a week was enough to delay shortening of our telomeres.BIG NEWSWhy?Because our telomeres are the part of our DNA that indicate our “age”. Those with a sedentary lifestyle had shortened by up to 10 years more.CRAZY!Simple: Activate moderate stress mode through exercise. Raises NAD levels. Ancient survival mode kicks in. New blood vessels are formed, muscles grow, AMPK and mTOR the longevity regulators are stimulated and the body ages less.WIN:WIN wouldn’t you say?...

Well your experiencing part of the gut-brain axis. The bi-directional communication between our brain and our gut. This cross talk is heavily influenced by the microbiome.So much evidence is now pointing to your microbiome being far more in control of your feelings, emotions and thoughts than ever thought possible.For example - Chronic stress can change the gut lining, therefore changing the makeup of what is being allowed into your body – good and bad. This can lead to leaky gut syndrome.So, with 95% of the serotonin we make being produced in the gut (this feel good hormone, which regulates our...

From the moment you wake, to the moment you fall into slumber, the one thing you can control is breath. How you breathe is tantamount to how you feel. How do you want to feel? Breath is life. Use it, wield it. It can lower your stress levels, treat insomnia, and prepare you for a difficult task or conversation. Try a simple box breathing technique (breath in for 4, hold for 4, breath out for 4, hold for 4, repeat), just the concentration alone can help get you out of cycle of mental negativity. https://www.instagram.com/changenutrition1 #boxbreathing#wimhoffmethod#breathe#breathwork#breathworkhealing#calmyourmind