News — LPS
Why can't I keep the weight off?
Posted by Dom Lewis on
When weight loss is not about CICO It’s not unusual to see calorie counting or “calories in calories out” (CICO) being used as a weight loss method. It’s old school, 500 calories of a McDonalds meal DOES NOT contain the same nutrients, good fats, vitamins, amino acids etc as a grass fed, grain free, GLYPHOSATE and antibiotic free piece of beef. BUT some of us still live by the rule. And we BLAME ourselves when it doesn’t work for us. And then we live our lives in DENIAL. Live our lives with a constant feeling of missing out because we...
Foods Can Cause Inflammation
Posted by Dom Lewis on
Foods can cause inflammation by irritating the gut wall (lining), which sends a signal to your immune system to send in the troops (white blood cells) and attack!