News — whole grain

When weight loss is not about CICO It’s not unusual to see calorie counting or “calories in calories out” (CICO) being used as a weight loss method. It’s old school, 500 calories of a McDonalds meal DOES NOT contain the same nutrients, good fats, vitamins, amino acids etc as a grass fed, grain free, GLYPHOSATE and antibiotic free piece of beef. BUT some of us still live by the rule. And we BLAME ourselves when it doesn’t work for us. And then we live our lives in DENIAL. Live our lives with a constant feeling of missing out because we...

Did you know that joint pain may be the result of eating lectins?

Lectins are a plant protein that plants use to protect themselves from having their babies eaten. After all the next generation is what drives all living things right?