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The Brain Maker/Grain Brain

Posted by Dom Lewis on

Our microbiome plays roles and dictates our future more than we could ever imagined even 5 years ago. According to Dr David Perlmutter (Neurologist) those of us with a more diverse variety of gut bacteria and less bad guys have a lower risk of developing Alzheimer’s.Author The Brain Maker/Grain Brain Checkout out OrganiGreen Longevity which is a glass is superfoods in one daily drink, as well as other gut boosting supplements.   https://organigreen.changenutrition.co.uk   Looking to repair and restore your gut;   https://prefibrepro.changenutrition.co.uk   Finally – here is all we do in one place without daily offers;   https://www.changenutrition.co.uk/collections/wellbeing-and-gut-health  ...

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Feed Your Gut Bacteria for Brain Health

Posted by Dom Lewis on

Did you realise that the quality and quantity of your gut bacteria have a huge impact on the availability of neurochemicals for good brain health amd mood.   Dopamine and serotonin are manufactured in the gut and both are associated with your mental health, happiness and zest for life. Your microbiome, in your gut, is also responsible for any nutrients that look after the health of your brain.   So to ensure that the “good” crosses you’re amazing blood brain barrier, weed, seed and feed your gut.  Weed: make sure that you eat/supplement to weaken the bad bacteria, repair your...

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Seagreens - a powerful antioxidant

Posted by Dom Lewis on

OrganiGreen may be over 30 ingredients that combine to powerfully lift your day, but we thought a little information about each may help. Seagreens – highly beneficial for antioxidants, micro and macro nutrients as well as hosting other proteins and amino acids. Seagreens is a large common alga in the genus Ascophyllum. What makes Seagreens Ascophyllum nodosum different to other seaweed is that it is highest in iodine levels. Typically, 700mcg per 1g. Massive.Iodine itself is super good for thyroid hormones. These controls, amongst other things, the body’s metabolism and bone and brain development. Order OrganiGreen Longevity™ below; https://organigreen.changenutrition.co.uk or...

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WHY YOU NEED TO FIX YOUR GUT

Posted by Dom Lewis on

Most of us never think about the inflammation we are causing within our body. More often than not we associate inflammation with outward signs, such as redness or puffiness.But the inflammation that you see on the outside of your body, particularly after you’ve eaten an inflammatory food is the tip of the iceberg. Your digestive system, running from the digestive glands in your mouth, through to your colon, is a sensitive place. And for very good reason.It’s our first line of defence and also the gatekeeper for our health and longevity, defending us from the marauding masses that are on...

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Acerola Cherry

Posted by Dom Lewis on

Acerola CheeryAlthough not technically a cherry, this superfruit is a wonderful berry.It is higher in vitamin C than most fruits and so therefore has super powers when it comes to building collagen, preventing scurvy or protecting the mucus membrane.When keeping the immune functioning correctly vitamin C is vitally important. Fighting infections is a never ending task.But as well having the high level of vitamin C, this berry, that spoils in its natural state super quickly, also contains calcium, iron, niacin, phosphorus, riboflavin and thiamine.Remember vitamin C is NOT stored in the body and so make sure you are taking in...

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