Beetroot is high in dietary fibre and comes in numerous colours including yellow and white.They are associated with lower blood pressure, improved blood flow and an uptake in exercise performance.Folate, vitamin B9, is known for being important in cell function and normal tissue growth, whilst the iron contributes to the transportation of oxygen in red blood cells.A great nitrate and fibre rich vegetable.
It's number 12 in the list of ingredients in our organic green juice - OrganiGreen Longevity™ the superfood powder to drive energy into your day.
When weight loss is not about CICO It’s not unusual to see calorie counting or “calories in calories out” (CICO) being used as a weight loss method. It’s old school, 500 calories of a McDonalds meal DOES NOT contain the same nutrients, good fats, vitamins, amino acids etc as a grass fed, grain free, GLYPHOSATE and antibiotic free piece of beef. BUT some of us still live by the rule. And we BLAME ourselves when it doesn’t work for us. And then we live our lives in DENIAL. Live our lives with a constant feeling of missing out because we are in deficit. But what if it wasn’t our fault? What if the amount we ate had less to do...
Foods can cause inflammation by irritating the gut wall (lining), which sends a signal to your immune system to send in the troops (white blood cells) and attack!
Did you know that joint pain may be the result of eating lectins?
Lectins are a plant protein that plants use to protect themselves from having their babies eaten. After all the next generation is what drives all living things right?
